Since the basic foods produced by probiotic bacteria contain vitamins and enzymes, it helps to protect the body from harmful microbes by strengthening the immune system.
It plays an active role in the treatment of upper respiratory tract infections such as influenza, cold, sinusitis, otitis media while attacking microbes and preventing them from growing. This recipe will increase your resistance to flu and will be protective for your body.
1 tea glass of blueberry,
1 cup pineapple cut into small pieces,
A pinch of spinach, mint, purslane or parsley from dark green leafy vegetables
And most importantly, 2 cups of kefir are the main ingredients of probiotics smothien.
For those who do not like the taste of kefir, yogurt or buttermilk can be used. However, it is useful to underline that kefir; It is rich in probiotics than buttermilk or yogurt.
After preparing all of our ingredients in the specified amounts, all you need to make a probiotic smothie is a high-speed, powerful motor Kitcheblender. Just put all the ingredients in your blender well and mix them until you get a smooth texture. For a more textured consistency, you can add a teaspoon of black cumin, sesame or oats into your smoothie. Bon Appetit.